Tuna & Brown Rice Salad Recipe

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Tuna & Brown Rice Salad
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Ingredients:

Directions:

  1. Mix relish, vinegar, oil and mustard.
  2. Add remaining ingredients and toss to coat.
  3. Allow to marinate in the refrigerator at least 15 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.38 Kcal (529 kJ)
Calories from fat 40.17 Kcal
% Daily Value*
Total Fat 4.46g 7%
Cholesterol 3.83mg 1%
Sodium 121.2mg 5%
Potassium 105.13mg 2%
Total Carbs 13.52g 5%
Sugars 1.58g 6%
Dietary Fiber 1.35g 5%
Protein 7.82g 16%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 3%
Iron 0.3mg 1%
Calcium 12.1mg 1%
Amount Per 100 g
Calories 130.73 Kcal (547 kJ)
Calories from fat 41.55 Kcal
% Daily Value*
Total Fat 4.62g 7%
Cholesterol 3.96mg 1%
Sodium 125.37mg 5%
Potassium 108.75mg 2%
Total Carbs 13.99g 5%
Sugars 1.63g 6%
Dietary Fiber 1.4g 5%
Protein 8.09g 16%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 3%
Iron 0.3mg 1%
Calcium 12.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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