Black Bean Salad Recipe

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Ingredients:

Serving

3 frest ears corn
3 -4 tbsp lime juice
2 tbsp olive oil
1 tbsp red wine vinegar
1 tsp salt
1/2 tsp freshly ground pepper
2 (15 oz) cans black beans, rinsed and drained
2 tomatoes, seeded and chopped
3 jalapeno peppers, seeded and chopped
1 small purple onion, chopped
1 avocado, peeled, seeded and chopped
1/4 cup chopped fresh cilantro

Directions:

Cook corn in boiling water to cover 5 minutes; drain and cool. Cut corn from cob.
Whisk together lime juice and next 4 ingredients in a large bowl. Add corn, black beans and remaiining ingredients; toss to coat. Cover and chill 2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.63 Kcal (442 kJ)
Calories from fat	66.14 Kcal
		% Daily Value*
Total Fat	7.35g	11%
Sodium	294.62mg	12%
Potassium	302.68mg	6%
Total Carbs	9.08g	3%
Sugars	1.56g	6%
Dietary Fiber	3.43g	14%
Protein	2.38g	5%
Vitamin C	13.7mg	23%
Iron	0.6mg	4%
Calcium	18.1mg	2%

Amount Per 100 g
Calories	140.46 Kcal (588 kJ)
Calories from fat	87.95 Kcal
		% Daily Value*
Total Fat	9.77g	11%
Sodium	391.75mg	12%
Potassium	402.46mg	6%
Total Carbs	12.08g	3%
Sugars	2.07g	6%
Dietary Fiber	4.56g	14%
Protein	3.17g	5%
Vitamin C	18.2mg	23%
Iron	0.8mg	4%
Calcium	24.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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