Black Bean Salad Recipe

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Ingredients

Count

Nutrition

187

Calories

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Ingredients:

Serving

3 fresh ears corn
3 to 4 tbsp lime juice
2 tbsp olive oil
1 tbsp red wine vinegar
1 tsp salt
1/2 tsp freshly ground pepper
2 (15-oz) cans black beans, rinsed and drained
2 large tomatoes, seeded and chopped
3 jalapeno peppers, seeded and chopped
1 small purple onion, chopped
1 avocado, peeled, seeded, and chopped
1/4 cup chopped fresh cilantro

Directions:

Cook corn in boiling water to cover 5 minutes; drain and cool. Cut corn from cob.
Whisk together lime juice and next 4 ingredients in a large bowl. Add corn, black beans, and remaining ingredients; toss to coat. Cover and chill 2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.07 Kcal (783 kJ)
Calories from fat	92.24 Kcal
		% Daily Value*
Total Fat	10.25g	16%
Sodium	401.61mg	17%
Potassium	621.37mg	13%
Total Carbs	22.36g	7%
Sugars	4.65g	19%
Dietary Fiber	6.32g	25%
Protein	4.92g	10%
Vitamin C	27.4mg	46%
Iron	1.3mg	7%
Calcium	29.3mg	3%

Amount Per 100 g
Calories	100.27 Kcal (420 kJ)
Calories from fat	49.44 Kcal
		% Daily Value*
Total Fat	5.49g	16%
Sodium	215.27mg	17%
Potassium	333.07mg	13%
Total Carbs	11.99g	7%
Sugars	2.49g	19%
Dietary Fiber	3.39g	25%
Protein	2.64g	10%
Vitamin C	14.7mg	46%
Iron	0.7mg	7%
Calcium	15.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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