Tuna & Rice Casserole Recipe

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Tuna & Rice Casserole
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Ingredients
6
Count
Nutrition
316
Calories
Total time
25
Minutes
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Ingredients:

  • 1 1/3 cups brown rice
  • 1 (10 3/4 oz) can cream of mushroom soup
  • 1 1/3 cups water
  • 1 (6 oz) can tuna fish, drained

Directions:

  1. Preheat oven to 400* and put rice and tuna into casserole dish.
  2. On the stove, heat soup, adding the water to it. Bring to a boil.
  3. Add peas, stir and bring to boil again.
  4. Pour on top of rice. Lay cheese on top.
  5. Bake at 400 degrees for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.79 Kcal (1322 kJ)
Calories from fat 22.48 Kcal
% Daily Value*
Total Fat 2.5g 4%
Cholesterol 11.45mg 4%
Sodium 535.82mg 22%
Potassium 282.18mg 6%
Total Carbs 47.37g 16%
Sugars 2.77g 11%
Dietary Fiber 5.5g 22%
Protein 25.56g 51%
Vitamin C 6mg 10%
Iron 1.8mg 10%
Calcium 565.8mg 57%
Amount Per 100 g
Calories 134.09 Kcal (561 kJ)
Calories from fat 9.54 Kcal
% Daily Value*
Total Fat 1.06g 4%
Cholesterol 4.86mg 4%
Sodium 227.51mg 22%
Potassium 119.81mg 6%
Total Carbs 20.11g 16%
Sugars 1.17g 11%
Dietary Fiber 2.34g 22%
Protein 10.85g 51%
Vitamin C 2.6mg 10%
Iron 0.8mg 10%
Calcium 240.2mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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