Okra, Chicken and Rice Casserole Recipe

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Okra, Chicken and Rice Casserole
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Ingredients
7
Count
Nutrition
362
Calories
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. In a 9x13 inch baking dish combine the soup, water, rice, okra, paprika and ground black pepper. Place the chicken on top of the rice mixture. Sprinkle with additional paprika and ground black pepper.
  3. Cover and bake in the preheated oven for 45 minutes or until the chicken is cooked through and the juices run clear. (For creamier rice, increase the water amount to 1 1/3 cups).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.19 Kcal (1516 kJ)
Calories from fat 75.19 Kcal
% Daily Value*
Total Fat 8.35g 13%
Cholesterol 139.24mg 46%
Sodium 815.21mg 34%
Potassium 779.64mg 17%
Total Carbs 23.86g 8%
Sugars 0.53g 2%
Dietary Fiber 1.85g 7%
Protein 49.55g 99%
Vitamin C 0.9mg 1%
Iron 0.7mg 4%
Calcium 27.5mg 3%
Amount Per 100 g
Calories 106.64 Kcal (446 kJ)
Calories from fat 22.14 Kcal
% Daily Value*
Total Fat 2.46g 13%
Cholesterol 41mg 46%
Sodium 240.03mg 34%
Potassium 229.56mg 17%
Total Carbs 7.03g 8%
Sugars 0.16g 2%
Dietary Fiber 0.55g 7%
Protein 14.59g 99%
Vitamin C 0.3mg 1%
Iron 0.2mg 4%
Calcium 8.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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