Directions:
- Bring water to a boil in a saucepan. Stir in the rice, and add the garlic, bay leaf and salt. Return to a boil, reduce heat to low, cover, and simmer for 30 minutes, or until rice is tender. Remove from heat, discard garlic and bay leaf, and allow to cool.
- In a medium bowl, combine the prosciutto, mozzarella cheese, and basil. Pour 2 teaspoons of the olive oil over, and toss to coat.
- Stir 3 egg whites and the Parmesan cheese into the rice until well blended. Stir the resulting rice mixture into the mozzarella and basil mixture until ingredients are evenly distributed.
- Heat 2 inches of oil in a deep-fryer to 350 degrees F (175 degrees C). Place bread crumbs in one shallow bowl, and whisk together 2 remaining egg whites and 1 teaspoon of olive oil in another shallow bowl.
- Wet hands, and shape the rice mixture into 24 balls. Dip each ball in the egg whites, then coat with bread crumbs. Deep fry the rice balls a few at a time until golden brown, about 30 seconds per batch. Drain on paper towels, and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.87 Kcal (711 kJ) | ||
| Calories from fat | 54.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 9% | |
|---|---|---|---|
| Cholesterol | 4.71mg | 2% | |
| Sodium | 304.19mg | 13% | |
| Potassium | 248.24mg | 5% | |
| Total Carbs | 22.4g | 7% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 5.94g | 12% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 72.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 173.35 Kcal (726 kJ) | ||
| Calories from fat | 56.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 9% | |
|---|---|---|---|
| Cholesterol | 4.8mg | 2% | |
| Sodium | 310.41mg | 13% | |
| Potassium | 253.32mg | 5% | |
| Total Carbs | 22.86g | 7% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 6.06g | 12% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 74mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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