Tuna elbows casserole Recipe

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Ingredients:

Serving

2 cups elbow macaroni
1 can flaked tuna (, water packed is best )
1 cup diced celery
2 green onions, thinly chopped
1 chopped sweet bell pepper (, green or red look best)
1 can low-fat cream of celery soup, undiluted
1/2 cup low-fat milk
1 cup shredded mild cheese (, cheddar , mozzarella , etc.)
1/2 cup low-fat mayonnaise
black pepper (about 1 tsp)

Directions:

Heat the oven to 350 degrees.
Cook the macaroni until just tender and drain.
Combine cooked macaroni, tuna, celery, onion and bell pepper in a large bowl.
Heat the undiluted soup with the milk in a small saucepan.
When it is smooth, add the cheese and keep cooking it until the cheese is melted.
Remove the saucepan from the heat and stir in the mayonnaise and the black pepper.
Pour the saucepan contents over the macaroni mixture in the bowl and mix it up well to combine.
Pour the whole thing into a medium sized casserole dish (about 2 quart) that has been sprayed with no-stick spray.
Bake for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.88 Kcal (1419 kJ)
Calories from fat	126.17 Kcal
		% Daily Value*
Total Fat	14.02g	22%
Cholesterol	44.09mg	15%
Sodium	513.23mg	21%
Potassium	302.85mg	6%
Total Carbs	35.76g	12%
Sugars	4.82g	19%
Dietary Fiber	2.22g	9%
Protein	16.6g	33%
Vitamin C	20.8mg	35%
Vitamin A	0.5mg	16%
Iron	10.8mg	60%
Calcium	222.1mg	22%

Amount Per 100 g
Calories	154.15 Kcal (645 kJ)
Calories from fat	57.39 Kcal
		% Daily Value*
Total Fat	6.38g	22%
Cholesterol	20.06mg	15%
Sodium	233.46mg	21%
Potassium	137.76mg	6%
Total Carbs	16.27g	12%
Sugars	2.19g	19%
Dietary Fiber	1.01g	9%
Protein	7.55g	33%
Vitamin C	9.4mg	35%
Vitamin A	0.2mg	16%
Iron	4.9mg	60%
Calcium	101mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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