Chicken and Rice Bake Recipe

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Ingredients:

Serving

1 (10 3/4 oz) can condensed cream of mushroom soup (98% fat free)
1 1/4 cups water
3/4 cup uncooked regular brown rice
1/4 tsp paprika
1/4 tsp pepper
2 -4 chicken breasts
1 cup mushroom

Directions:

In a 2-quart shallow baking dish, mix soup, water, rice, paprika, and pepper. Place chicken on rice mixture. Sprinkle with additional paprika and pepper.
Bake at 375 for 1 hour or until chicken is no longer pink and rice is done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.34 Kcal (617 kJ)
Calories from fat	27.6 Kcal
		% Daily Value*
Total Fat	3.07g	5%
Cholesterol	4.61mg	2%
Sodium	114.13mg	5%
Potassium	175.07mg	4%
Total Carbs	25.39g	8%
Sugars	0.66g	3%
Dietary Fiber	1.93g	8%
Protein	4.39g	9%
Vitamin C	0.5mg	1%
Iron	0.9mg	5%
Calcium	15.1mg	2%

Amount Per 100 g
Calories	105.39 Kcal (441 kJ)
Calories from fat	19.74 Kcal
		% Daily Value*
Total Fat	2.19g	5%
Cholesterol	3.3mg	2%
Sodium	81.63mg	5%
Potassium	125.21mg	4%
Total Carbs	18.16g	8%
Sugars	0.47g	3%
Dietary Fiber	1.38g	8%
Protein	3.14g	9%
Vitamin C	0.3mg	1%
Iron	0.7mg	5%
Calcium	10.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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