Amount Per 1 Serving
Calories	180.06 Kcal (754 kJ)
Calories from fat	51.42 Kcal
		% Daily Value*
Total Fat	5.71g	9%
Cholesterol	106.32mg	35%
Sodium	127.14mg	5%
Potassium	94.74mg	2%
Total Carbs	23g	8%
Sugars	0.04g	0%
Dietary Fiber	1.01g	4%
Protein	9.2g	18%
Vitamin C	0.8mg	1%
Iron	1.4mg	8%
Calcium	29mg	3%

Amount Per 100 g
Calories	124.97 Kcal (523 kJ)
Calories from fat	35.69 Kcal
		% Daily Value*
Total Fat	3.97g	9%
Cholesterol	73.79mg	35%
Sodium	88.24mg	5%
Potassium	65.75mg	2%
Total Carbs	15.96g	8%
Sugars	0.03g	0%
Dietary Fiber	0.7g	4%
Protein	6.38g	18%
Vitamin C	0.6mg	1%
Iron	1mg	8%
Calcium	20.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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