Curry Tuna and Rice Casserole Recipe

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Curry Tuna and Rice Casserole
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Ingredients
11
Count
Nutrition
282
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Mix cream of celery soup, milk, curry powder, and mustard powder in a large bowl. Stir rice, tuna, and onion into the soup mixture; transfer to a casserole dish.
  3. Mix bread crumbs, melted butter, and parsley in a bowl; sprinkle over tuna mixture.
  4. Bake casserole in preheated oven until bread crumb mixture is golden brown, about 25 minutes; top with sliced eggs and return to over to bake another 5 minutes. Let casserole cool 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.94 Kcal (1180 kJ)
Calories from fat 85.32 Kcal
% Daily Value*
Total Fat 9.48g 15%
Cholesterol 153.89mg 51%
Sodium 220.54mg 9%
Potassium 261.63mg 6%
Total Carbs 33g 11%
Sugars 4.65g 19%
Dietary Fiber 1.05g 4%
Protein 14.54g 29%
Vitamin C 1.8mg 3%
Iron 2mg 11%
Calcium 131.6mg 13%
Amount Per 100 g
Calories 123.61 Kcal (518 kJ)
Calories from fat 37.41 Kcal
% Daily Value*
Total Fat 4.16g 15%
Cholesterol 67.47mg 51%
Sodium 96.69mg 9%
Potassium 114.71mg 6%
Total Carbs 14.47g 11%
Sugars 2.04g 19%
Dietary Fiber 0.46g 4%
Protein 6.38g 29%
Vitamin C 0.8mg 3%
Iron 0.9mg 11%
Calcium 57.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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