Directions:
- Heat the oil in a deep skillet and start the onions and garlic cooking, stirring periodically.
- Put a large pot of water on to boil for pasta. Cook the pasta until al dente. Drain and set aside.
- When the garlic and onions are soft, add the ground beef and cook, stirring to break up the chunks. Cook until browned and drain excess oil and fat.
- Add the tomato sauce, kidney beans, cream of mushroom soup, cooked pasta, and worcestershire sauce.
- Heat through, stirring and then stir in the frozen peas. Cover and stir. Let the goulash simmer a few minutes to finish the pasta and heat the peas.
- Top with grated cheese, cover, and let the cheese melt. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.44 Kcal (1346 kJ) | ||
| Calories from fat | 77.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 13% | |
|---|---|---|---|
| Cholesterol | 25.13mg | 8% | |
| Sodium | 1636.92mg | 68% | |
| Potassium | 561.95mg | 12% | |
| Total Carbs | 43.63g | 15% | |
| Sugars | 9.11g | 36% | |
| Dietary Fiber | 6.12g | 24% | |
| Protein | 17.26g | 35% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 3.2mg | 18% | |
| Calcium | 148mg | 15% | |
| Amount Per 100 g | |||
| Calories | 137.04 Kcal (574 kJ) | ||
| Calories from fat | 32.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 13% | |
|---|---|---|---|
| Cholesterol | 10.71mg | 8% | |
| Sodium | 697.9mg | 68% | |
| Potassium | 239.59mg | 12% | |
| Total Carbs | 18.6g | 15% | |
| Sugars | 3.88g | 36% | |
| Dietary Fiber | 2.61g | 24% | |
| Protein | 7.36g | 35% | |
| Vitamin C | 3.6mg | 14% | |
| Iron | 1.4mg | 18% | |
| Calcium | 63.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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