Tuna Broccoli Roll Up Casserole Recipe

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Ingredients:

Serving

1 (10.75 oz) can condensed cream of mushroom soup
1 cup milk
1 (9 oz) can tuna, drained and flaked
1 (10 oz) package frozen chopped broccoli, thawed
1 cup shredded cheddar cheese, divided
1 (2.8 oz) can french-fried onions
6 (7 inch) flour tortillas
1 medium tomato, chopped

Directions:

Preheat the oven to 350 degrees F (175 degrees C).
In a medium bowl, stir together the cream of mushroom soup and milk. Set aside. In another bowl, stir together the tuna, broccoli, 1/2 cup of Cheddar cheese and half of the French fried onions. Stir in 3/4 cup of the soup.
Divide the tuna mixture evenly between the tortillas, and roll up. Place rolls seam side down in a lightly greased 9x13 inch baking dish. Pour the remaining soup over the rolls, and spread evenly using the back of a spoon. It will be a thin layer. Sprinkle the rest of the French fried onions over the soup, then the tomato, and finally the remaining Cheddar cheese. Cover with nonstick or lightly greased aluminum foil.
Bake for 30 minutes in the preheated oven. Remove the aluminum foil, and bake for 5 more minutes to allow the cheese to melt and brown slightly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.12 Kcal (938 kJ)
Calories from fat	87.58 Kcal
		% Daily Value*
Total Fat	9.73g	15%
Cholesterol	21.44mg	7%
Sodium	349.89mg	15%
Potassium	206.26mg	4%
Total Carbs	23g	8%
Sugars	2.89g	12%
Dietary Fiber	1.45g	6%
Protein	10.72g	21%
Vitamin C	6.3mg	11%
Iron	1.3mg	7%
Calcium	205.4mg	21%

Amount Per 100 g
Calories	171 Kcal (716 kJ)
Calories from fat	66.82 Kcal
		% Daily Value*
Total Fat	7.42g	15%
Cholesterol	16.36mg	7%
Sodium	266.96mg	15%
Potassium	157.37mg	4%
Total Carbs	17.55g	8%
Sugars	2.21g	12%
Dietary Fiber	1.11g	6%
Protein	8.18g	21%
Vitamin C	4.8mg	11%
Iron	1mg	7%
Calcium	156.7mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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