Chopstick Tuna Recipe

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Chopstick Tuna
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Ingredients:

Directions:

  1. Combine soup and 1/4 cup water.
  2. Add 1 cup of the chow mein noodles, dash pepper; and remaining ingredients.
  3. Toss lightly; turn into 10x6x11 1/2 baking dish.
  4. Sprinkle remaining noodles atop.
  5. Bake at 375 degrees for 30 minutes.
  6. Serves 4 or 5.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.43 Kcal (1157 kJ)
Calories from fat 136.62 Kcal
% Daily Value*
Total Fat 15.18g 23%
Cholesterol 1.02mg 0%
Sodium 297.24mg 12%
Potassium 303.61mg 6%
Total Carbs 27.58g 9%
Sugars 3.71g 15%
Dietary Fiber 3.34g 13%
Protein 10.05g 20%
Vitamin C 6.2mg 10%
Iron 3.4mg 19%
Calcium 30.5mg 3%
Amount Per 100 g
Calories 245.93 Kcal (1030 kJ)
Calories from fat 121.54 Kcal
% Daily Value*
Total Fat 13.5g 23%
Cholesterol 0.91mg 0%
Sodium 264.45mg 12%
Potassium 270.11mg 6%
Total Carbs 24.54g 9%
Sugars 3.3g 15%
Dietary Fiber 2.97g 13%
Protein 8.94g 20%
Vitamin C 5.5mg 10%
Iron 3mg 19%
Calcium 27.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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