Directions:
- Place tuna in a fine mesh strainer, and rinse under cold water. Using the back of a spoon, press down firmly to release excess liquid.
- Combine tuna, mayonnaise, and next 5 ingredients in a medium bowl; stir well. Add egg, and stir gently.
- Divide greens evenly among plates; top with tuna salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1152.18 Kcal (4824 kJ) | ||
| Calories from fat | 1005.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 111.71g | 172% | |
|---|---|---|---|
| Cholesterol | 196.84mg | 66% | |
| Sodium | 2587.73mg | 108% | |
| Potassium | 242.64mg | 5% | |
| Total Carbs | 24.26g | 8% | |
| Sugars | 22.49g | 90% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 10.21g | 20% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 110.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 350.71 Kcal (1468 kJ) | ||
| Calories from fat | 306.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34g | 172% | |
|---|---|---|---|
| Cholesterol | 59.91mg | 66% | |
| Sodium | 787.66mg | 108% | |
| Potassium | 73.86mg | 5% | |
| Total Carbs | 7.38g | 8% | |
| Sugars | 6.85g | 90% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 3.11g | 20% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.1mg | 2% | |
| Calcium | 33.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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