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Tuna, Arugula, and Egg Salad with Pita Chips Recipe

Tuna, Arugula, and Egg Salad with Pita Chips Recipe

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Tuna, Arugula, and Egg Salad with Pita Chips

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Ingredients

Count

Nutrition

255

Calories

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Ingredients:

Serving

3 tbsp fresh lemon juice
2 tbsp extra-virgin olive oil
1 tsp dijon mustard
1/4 tsp freshly ground black pepper
1/8 tsp salt
6 cups loosely packed baby arugula
1 cup halved cherry tomatoes
1/2 cup very thinly vertically sliced red onion
1/4 cup chopped kalamata olives
1 tbsp capers
2 hard-cooked large eggs, halved
1 (5-oz) can light tuna in olive oil, drained
2 oz plain pita chips

Directions:

Combine first 5 ingredients, stirring with a whisk. Drizzle dressing over arugula; toss gently to coat. Divide arugula evenly among 4 bowls; top evenly with tomatoes and next 5 ingredients (through tuna). Serve with pita chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.62 Kcal (1066 kJ)
Calories from fat	165.06 Kcal
		% Daily Value*
Total Fat	18.34g	28%
Cholesterol	92.23mg	31%
Sodium	453.01mg	19%
Potassium	289.58mg	6%
Total Carbs	15.51g	5%
Sugars	3.36g	13%
Dietary Fiber	1.96g	8%
Protein	7.72g	15%
Vitamin C	15.3mg	25%
Iron	1.6mg	9%
Calcium	74.7mg	7%

Amount Per 100 g
Calories	155.97 Kcal (653 kJ)
Calories from fat	101.11 Kcal
		% Daily Value*
Total Fat	11.23g	28%
Cholesterol	56.5mg	31%
Sodium	277.49mg	19%
Potassium	177.38mg	6%
Total Carbs	9.5g	5%
Sugars	2.06g	13%
Dietary Fiber	1.2g	8%
Protein	4.73g	15%
Vitamin C	9.4mg	25%
Iron	1mg	9%
Calcium	45.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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