Directions:
- Drain water out of your tuna cans, and dump into a medium bowl.
- Add remaining ingredients and stir.
- Serve on your favorite bread, or add a slice of cheese and make a tuna melt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.4 Kcal (253 kJ) | ||
| Calories from fat | 30.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 5% | |
|---|---|---|---|
| Cholesterol | 99.57mg | 33% | |
| Sodium | 138.85mg | 6% | |
| Potassium | 75.59mg | 2% | |
| Total Carbs | 1.77g | 1% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 6.09g | 12% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 19.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 105.32 Kcal (441 kJ) | ||
| Calories from fat | 52.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 5% | |
|---|---|---|---|
| Cholesterol | 173.63mg | 33% | |
| Sodium | 242.11mg | 6% | |
| Potassium | 131.81mg | 2% | |
| Total Carbs | 3.08g | 1% | |
| Sugars | 1.66g | 4% | |
| Dietary Fiber | 0.43g | 1% | |
| Protein | 10.62g | 12% | |
| Vitamin C | 1.3mg | 1% | |
| Iron | 0.9mg | 3% | |
| Calcium | 33.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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