Land and Sea Salad Recipe

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Ingredients:

Serving

2 cups fish, cooked and flaked (canned is fine )
1 cup mayonnaise ( use a good quality , such as hellmann's)
1 cup celery, diced
1 tbsp pickle relish
1 cup peas, cooked to crisp-tender
1 cup beet, cooked and sliced
2 eggs, hard cooked
salad greens

Directions:

Combine first five ingredients lightly, taking care not to break the fish into too small pieces.
Arrange salad greens on chilled plates.
Pile salad lightly onto greens and garnish with alternate slices of beets and eggs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	443.74 Kcal (1858 kJ)
Calories from fat	313.69 Kcal
		% Daily Value*
Total Fat	34.85g	54%
Cholesterol	143.81mg	48%
Sodium	359.54mg	15%
Potassium	568.17mg	12%
Total Carbs	9.01g	3%
Sugars	5.83g	23%
Dietary Fiber	2.53g	10%
Protein	22.74g	45%
Vitamin C	7mg	12%
Iron	2.6mg	14%
Calcium	70.8mg	7%

Amount Per 100 g
Calories	214.85 Kcal (900 kJ)
Calories from fat	151.88 Kcal
		% Daily Value*
Total Fat	16.88g	54%
Cholesterol	69.63mg	48%
Sodium	174.09mg	15%
Potassium	275.1mg	12%
Total Carbs	4.36g	3%
Sugars	2.82g	23%
Dietary Fiber	1.22g	10%
Protein	11.01g	45%
Vitamin C	3.4mg	12%
Iron	1.3mg	14%
Calcium	34.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.3

Points
12

PointsPlus

Good Points

saturated fat free

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