Directions:
- Cut each steak in half. Wash and dry them well and wrap in plastic wrap tightly. Place in freezer for about 45 minutes.
- Mix the egg and milk together.
- Crush the peas with a mortar and pestle until they have the consistency of coarse salt. (I used a rolling pen and rolled it over the peas in a plastic bag.).
- Unwrap each piece of tuna. Coat it in the flour, then dip in egg/milk mixture, then roll in the crushed peas. Place on a plate and allow to rest for 10 minutes.
- Preheat a heavy cast iron frying pan on low heat. After the 10 minute resting period of the tuna, add 3 tablespoons of oil and turn the pan to high heat. Allow to heat about a minute then add the tuna.
- With heat on high, saute tuna 1 minute on each side, including the sides.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.75 Kcal (1515 kJ) | ||
| Calories from fat | 98.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.92g | 17% | |
|---|---|---|---|
| Cholesterol | 42.15mg | 14% | |
| Sodium | 1006.12mg | 42% | |
| Potassium | 184.08mg | 4% | |
| Total Carbs | 53.19g | 18% | |
| Sugars | 6.61g | 26% | |
| Dietary Fiber | 5.56g | 22% | |
| Protein | 11.54g | 23% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3.3mg | 18% | |
| Calcium | 199.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 216.83 Kcal (908 kJ) | ||
| Calories from fat | 58.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 17% | |
|---|---|---|---|
| Cholesterol | 25.26mg | 14% | |
| Sodium | 603.06mg | 42% | |
| Potassium | 110.33mg | 4% | |
| Total Carbs | 31.88g | 18% | |
| Sugars | 3.96g | 26% | |
| Dietary Fiber | 3.33g | 22% | |
| Protein | 6.92g | 23% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 2mg | 18% | |
| Calcium | 119.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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