Directions:
- Drizzle sesame oil on both sides of each tuna steaks. Season with salt and pepper.
- Combine remaining ingredients in a small sauce pan. Heat over low heat until butter is melted, stirring constantly to mix and prevent scorching.
- While sauce is heating, heat a heavy frying pan on another burner with high heat. Place tuna in pan and sear until crispy and brown. Turn and sear on the other side.
- Note: Tuna steak fans who like their tuna on the rare side (like me) will usually find 2 minutes searing time is ample. Folks who like their tuna steaks more well-done (like my DH) may want to sear their tuna for 4-5 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.27 Kcal (2002 kJ) | ||
| Calories from fat | 290.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.22g | 50% | |
|---|---|---|---|
| Cholesterol | 135.85mg | 45% | |
| Sodium | 963.9mg | 40% | |
| Potassium | 57.59mg | 1% | |
| Total Carbs | 4.84g | 2% | |
| Sugars | 3.91g | 16% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 42.68g | 85% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.7mg | 9% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 196.98 Kcal (825 kJ) | ||
| Calories from fat | 119.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.27g | 50% | |
|---|---|---|---|
| Cholesterol | 55.95mg | 45% | |
| Sodium | 396.99mg | 40% | |
| Potassium | 23.72mg | 1% | |
| Total Carbs | 1.99g | 2% | |
| Sugars | 1.61g | 16% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 17.58g | 85% | |
| Vitamin C | 1.7mg | 7% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.7mg | 9% | |
| Calcium | 18.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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