Directions:
- Heat a griddle or non-stick pan and, when very hot, add the tuna and sear on each side; 2 minutes for rare, 4 minutes for medium.
- Cook the noodles according to the packet instructions.
- Mix the wasabi, soy sauce and lemon juice together until smooth, then toss through the noodles with the scallion and arugula.
- Slice the tuna and serve with the noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.96 Kcal (1507 kJ) | ||
| Calories from fat | 44.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 8% | |
|---|---|---|---|
| Cholesterol | 73.74mg | 25% | |
| Sodium | 568.05mg | 24% | |
| Potassium | 512.22mg | 11% | |
| Total Carbs | 57.46g | 19% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 20.93g | 42% | |
| Vitamin C | 25.3mg | 42% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 44.1mg | 245% | |
| Calcium | 109.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 182.55 Kcal (764 kJ) | ||
| Calories from fat | 22.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 8% | |
|---|---|---|---|
| Cholesterol | 37.4mg | 25% | |
| Sodium | 288.08mg | 24% | |
| Potassium | 259.77mg | 11% | |
| Total Carbs | 29.14g | 19% | |
| Sugars | 2.1g | 17% | |
| Dietary Fiber | 2.31g | 18% | |
| Protein | 10.61g | 42% | |
| Vitamin C | 12.8mg | 42% | |
| Vitamin A | 0.4mg | 28% | |
| Iron | 22.4mg | 245% | |
| Calcium | 55.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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