Directions:
- Mix all ingredients, except tuna, in saucepan and simmer for 5 minutes.
- Add tuna and mix until heated through.
- Serve with crackers or over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.95 Kcal (854 kJ) | ||
| Calories from fat | 66.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 11% | |
|---|---|---|---|
| Cholesterol | 15.39mg | 5% | |
| Sodium | 524.5mg | 22% | |
| Potassium | 366.99mg | 8% | |
| Total Carbs | 6.97g | 2% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 26.15g | 52% | |
| Vitamin C | 31mg | 52% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 14.5mg | 81% | |
| Calcium | 36.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 105.55 Kcal (442 kJ) | ||
| Calories from fat | 34.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 11% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 5% | |
| Sodium | 271.44mg | 22% | |
| Potassium | 189.93mg | 8% | |
| Total Carbs | 3.61g | 2% | |
| Sugars | 1.5g | 12% | |
| Dietary Fiber | 1.44g | 11% | |
| Protein | 13.53g | 52% | |
| Vitamin C | 16.1mg | 52% | |
| Vitamin A | 0.4mg | 26% | |
| Iron | 7.5mg | 81% | |
| Calcium | 18.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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