Directions:
- Cook tuna with onion, beans, corn, and garlic for 5 minutes.
- Add tomato, pepper, corn, and chili powder; stir.
- Bring to a boil; reduce heat, cover and simmer for 5-10 minutes.
- Season with pepper before serving.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.07 Kcal (168 kJ) | ||
| Calories from fat | 11.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 2% | |
|---|---|---|---|
| Cholesterol | 3.38mg | 1% | |
| Sodium | 77.49mg | 3% | |
| Potassium | 183.36mg | 4% | |
| Total Carbs | 5.88g | 2% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 1.63g | 3% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 17.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 51.85 Kcal (217 kJ) | ||
| Calories from fat | 14.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 2% | |
|---|---|---|---|
| Cholesterol | 4.37mg | 1% | |
| Sodium | 100.27mg | 3% | |
| Potassium | 237.25mg | 4% | |
| Total Carbs | 7.6g | 2% | |
| Sugars | 1.75g | 5% | |
| Dietary Fiber | 1.41g | 4% | |
| Protein | 2.11g | 3% | |
| Vitamin C | 8.2mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 22.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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