Directions:
- Pour water into a large cooking pot (5-qt size)
- Crumble raw ground beef into water.
- Add beans, onions, garlic, tomato paste, vinegar, Worcestershire sauce and all of the spices, salt and peppers.
- Stir together and bring to a boil.
- Reduce heat to low and simmer till meat is cooked and chili is thickened, from 45 minutes to an hour and a quarter (depending on how thick you like it).
- When chili is nearly done, prepare spaghetti (as much as you need - think in terms of how much you would want if this were spaghetti sauce).
- Place drained spaghetti on plates and ladle chili over it.
- Top with shredded cheddar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.43 Kcal (554 kJ) | ||
| Calories from fat | 71.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 12% | |
|---|---|---|---|
| Cholesterol | 35.43mg | 12% | |
| Sodium | 959.94mg | 40% | |
| Potassium | 315.25mg | 7% | |
| Total Carbs | 4.44g | 1% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 11.62g | 23% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 2.1mg | 11% | |
| Calcium | 42.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 63.05 Kcal (264 kJ) | ||
| Calories from fat | 34.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 12% | |
|---|---|---|---|
| Cholesterol | 16.87mg | 12% | |
| Sodium | 457.05mg | 40% | |
| Potassium | 150.1mg | 7% | |
| Total Carbs | 2.11g | 1% | |
| Sugars | 0.6g | 5% | |
| Dietary Fiber | 0.7g | 6% | |
| Protein | 5.53g | 23% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 1mg | 11% | |
| Calcium | 20.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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