Chili Tuna Pizza Recipe

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Ingredients:

Serving

2 pieces pita bread
pizza sauce
1 medium onion
1 tsp garlic
1/2 large red capsicum
3/4 medium zucchini
5 -6 slices sun-dried tomatoes (optional)
4 -5 large button mushrooms
110 g of spicy chili tuna in olive oil (if this isn'tsp available, try experimenting with other flavours)
1 1/2 cups grated low-fat cheese
1 tbsp olive oil (for crust )

Directions:

Preheat the oven to 180degC.
Chop the onion and other vegetables to pieces about 1cm cubes. Heat a frying pan, drain the olive oil from the tuna can into the pan adding the onion,garlic (and optional sun-dried tomato and extra chili).
When the onion is soft, add the capsicum & zucchini and stir until zucchini is starting to cook and remove from heat.
Put a little olive oil around the edge of the pita bread with a pastry brush to ensure the edges don't burn (as the bread is thin it burns easily).
Spread your pizza sauce over the bread.
Spread over with a thin layer of cheese (to stop your topping from falling off while you're eating it).
Empty the frying pan contents onto your prepared pita bread bases and add the mushrooms and the tuna.
Scatter the remaining cheese over the pizza and place in the oven for about 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	639.21 Kcal (2676 kJ)
Calories from fat	313.01 Kcal
		% Daily Value*
Total Fat	34.78g	54%
Cholesterol	97.2mg	32%
Sodium	1186.33mg	49%
Potassium	974.5mg	21%
Total Carbs	58.17g	19%
Sugars	16.74g	67%
Dietary Fiber	3.55g	14%
Protein	22.88g	46%
Vitamin C	8.9mg	15%
Iron	2.9mg	16%
Calcium	341.7mg	34%

Amount Per 100 g
Calories	175.23 Kcal (734 kJ)
Calories from fat	85.81 Kcal
		% Daily Value*
Total Fat	9.53g	54%
Cholesterol	26.65mg	32%
Sodium	325.22mg	49%
Potassium	267.15mg	21%
Total Carbs	15.95g	19%
Sugars	4.59g	67%
Dietary Fiber	0.97g	14%
Protein	6.27g	46%
Vitamin C	2.4mg	15%
Iron	0.8mg	16%
Calcium	93.7mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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