Vegetarian Sloppy Joes Recipe

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Vegetarian Sloppy Joes
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Ingredients:

Directions:

  1. Saute onion, carrots and pepper in oil to soft.
  2. Add tofu crumbles and cook 5 minutes longer.
  3. Stir in remaining ingredients (not buns) and simmer covered 3 to 5 minutes.
  4. Divide mixture over hamburger buns and serve. Recipe can be doubled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.22 Kcal (801 kJ)
Calories from fat 64.29 Kcal
% Daily Value*
Total Fat 7.14g 11%
Cholesterol 2mg 1%
Sodium 138.15mg 6%
Potassium 208.23mg 4%
Total Carbs 25.82g 9%
Sugars 10.92g 44%
Dietary Fiber 2.25g 9%
Protein 7.68g 15%
Vitamin C 8.3mg 14%
Vitamin A 0.2mg 5%
Iron 4.2mg 23%
Calcium 110.9mg 11%
Amount Per 100 g
Calories 202.65 Kcal (848 kJ)
Calories from fat 68.14 Kcal
% Daily Value*
Total Fat 7.57g 11%
Cholesterol 2.12mg 1%
Sodium 146.4mg 6%
Potassium 220.67mg 4%
Total Carbs 27.36g 9%
Sugars 11.57g 44%
Dietary Fiber 2.39g 9%
Protein 8.14g 15%
Vitamin C 8.8mg 14%
Vitamin A 0.2mg 5%
Iron 4.4mg 23%
Calcium 117.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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