Green Chili Tuna Grill Sandwich/Panini Recipe

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Green Chili Tuna Grill Sandwich/Panini
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Ingredients:

Directions:

  1. Combine first five ingredients adn spread on four slices bread. Assemble sandwiches.
  2. Spread butter on outer surfaces and grill until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.35 Kcal (1371 kJ)
Calories from fat 106.17 Kcal
% Daily Value*
Total Fat 11.8g 18%
Cholesterol 30.75mg 10%
Sodium 489.53mg 20%
Potassium 276.12mg 6%
Total Carbs 28.36g 9%
Sugars 3.78g 15%
Dietary Fiber 5.39g 22%
Protein 26.06g 52%
Vitamin C 30.6mg 51%
Iron 3.4mg 19%
Calcium 550.1mg 55%
Amount Per 100 g
Calories 206.58 Kcal (865 kJ)
Calories from fat 67 Kcal
% Daily Value*
Total Fat 7.44g 18%
Cholesterol 19.41mg 10%
Sodium 308.92mg 20%
Potassium 174.25mg 6%
Total Carbs 17.9g 9%
Sugars 2.39g 15%
Dietary Fiber 3.4g 22%
Protein 16.44g 52%
Vitamin C 19.3mg 51%
Iron 2.2mg 19%
Calcium 347.2mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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