Directions:
- Mix the romaine/iceberg lettuce, diced tomato and asparagus. Add the tuna and feta cheese. Sprinkle with the olive oil and toss to coat. Add the balsamic vinegar and toss again.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.13 Kcal (884 kJ) | ||
| Calories from fat | 124.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.78g | 21% | |
|---|---|---|---|
| Cholesterol | 32.04mg | 11% | |
| Sodium | 381.38mg | 16% | |
| Potassium | 488.83mg | 10% | |
| Total Carbs | 11.05g | 4% | |
| Sugars | 6.29g | 25% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 10.35g | 21% | |
| Vitamin C | 18.1mg | 30% | |
| Iron | 1.9mg | 11% | |
| Calcium | 189.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 77.08 Kcal (323 kJ) | ||
| Calories from fat | 45.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 21% | |
|---|---|---|---|
| Cholesterol | 11.69mg | 11% | |
| Sodium | 139.23mg | 16% | |
| Potassium | 178.45mg | 10% | |
| Total Carbs | 4.04g | 4% | |
| Sugars | 2.3g | 25% | |
| Dietary Fiber | 1.09g | 12% | |
| Protein | 3.78g | 21% | |
| Vitamin C | 6.6mg | 30% | |
| Iron | 0.7mg | 11% | |
| Calcium | 69.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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