Directions:
- Coat small skillet with non-fat cooking spray.
- Place chicken into heated pan and lightly sprinkle with kosher salt and fresh ground black pepper. Brown on both sides for about 4 minutes each on med-High heat.
- Pour lemon juice and water over chicken. Let cook covered on Med heat for 5 minutes or until chicken is done. Remove from pan and cut into bite size pieces.
- In a Med salad bowl combined your olive oil, balsamic vinegar, dijon mustard and red pepper flakes. Whisk together until incorperated.
- Add romaine, spinach, cucumber and zucchini. Toss with the dressing on the bottom of the bowl until coated. Finely crumble feta over the top.
- Add warm chicken to salad just before serving.
- Add fresh ground black pepper and kosher salt over top to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 533.69 Kcal (2234 kJ) | ||
| Calories from fat | 306.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.01g | 52% | |
|---|---|---|---|
| Cholesterol | 71.73mg | 24% | |
| Sodium | 979.43mg | 41% | |
| Potassium | 1241.14mg | 26% | |
| Total Carbs | 30.35g | 10% | |
| Sugars | 6.23g | 25% | |
| Dietary Fiber | 6.03g | 24% | |
| Protein | 27.61g | 55% | |
| Vitamin C | 60.1mg | 100% | |
| Iron | 40.1mg | 223% | |
| Calcium | 274.5mg | 27% | |
| Amount Per 100 g | |||
| Calories | 90.58 Kcal (379 kJ) | ||
| Calories from fat | 51.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 52% | |
|---|---|---|---|
| Cholesterol | 12.17mg | 24% | |
| Sodium | 166.24mg | 41% | |
| Potassium | 210.66mg | 26% | |
| Total Carbs | 5.15g | 10% | |
| Sugars | 1.06g | 25% | |
| Dietary Fiber | 1.02g | 24% | |
| Protein | 4.69g | 55% | |
| Vitamin C | 10.2mg | 100% | |
| Iron | 6.8mg | 223% | |
| Calcium | 46.6mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Vegetable Gazpacho
Ripe beefsteak tomatoes, cored and cut in half crosswise ... and 14 more.. -
Warm Spinach and Bacon Salad
Extra virgin olive oil, Button mushroom, halved and 13 more.. -
Spinach Salad
Baby spinach, Pecans, chopped & toasted, Craisins and 6 more.. -
Greek Skewers
English cucumber, halved and sliced and 8 more.. -
Smoked Vegetables
Zucchini , sliced in 3/4-inch-thick disks and 9 more.. -
Cranberry and Feta Salad
Head romaine lettuce, Spinach and 9 more.. -
Pomegranate and Feta Salad
Head romaine lettuce, washed and torn and 10 more.. -
Cucumber Salad
Extra-virgin olive oil, White wine, Fresh lemon juice and 8 more.. -
Perfect Spinachberry Salad
Baby spinach leaves, Sliced fresh strawberries and 5 more.. -
Greek Salad
Leaves romaine lettuce , torn into bite-sized pieces and 8 more.. -
Roasted Zucchini With Garlic
Zucchini, Whole bulb of garlic, Extra virgin olive oil and 3 more..
Also Try
-
Kale, Swiss Chard, Chicken, and Feta Salad
Cider vinegar, Honey, Salt, Ground black pepper and 8 more.. -
Watermelon and Feta Salad with Arugula and Spinach
Extra-virgin olive oil, White balsamic vinegar and 7 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
