Grilled Chicken Bruschetta Recipe

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Grilled Chicken Bruschetta
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Ingredients
9
Count
Nutrition
157
Calories
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Ingredients:

Directions:

  1. Combine onion, olive oil, balsamic, salt and pepper. Set aside a few minutes.
  2. Chop tomatoes and place in a large bowl. Combine with garlic, basil, onion-balsamic combo and additional salt and pepper to taste. Set aside and let it sit at least 10 minutes or as long as overnight. Toss in the cheese when ready to serve.
  3. Season chicken with salt and fresh pepper. Grill the chicken cutlets on your indoor or outdoor grill, top with bruschetta and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.18 Kcal (658 kJ)
Calories from fat 91.17 Kcal
% Daily Value*
Total Fat 10.13g 16%
Cholesterol 20.36mg 7%
Sodium 215.63mg 9%
Potassium 302.73mg 6%
Total Carbs 8.54g 3%
Sugars 4g 16%
Dietary Fiber 1.33g 5%
Protein 8.36g 17%
Vitamin C 14.3mg 24%
Iron 0.3mg 1%
Calcium 186.9mg 19%
Amount Per 100 g
Calories 105.46 Kcal (442 kJ)
Calories from fat 61.17 Kcal
% Daily Value*
Total Fat 6.8g 16%
Cholesterol 13.66mg 7%
Sodium 144.68mg 9%
Potassium 203.13mg 6%
Total Carbs 5.73g 3%
Sugars 2.68g 16%
Dietary Fiber 0.89g 5%
Protein 5.61g 17%
Vitamin C 9.6mg 24%
Iron 0.2mg 1%
Calcium 125.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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