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Asparagus and Tomato Salad with Yogurt-Cheese Dressing Recipe

Asparagus and Tomato Salad with Yogurt-Cheese Dressing Recipe

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Asparagus and Tomato Salad with Yogurt-Cheese Dressing

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Ingredients:

Serving

1 (10 oz) package frozen cut asparagus, thawed
1 tomato, chopped
2 tbsp thinly sliced green onion
3 tbsp nonfat plain yogurt
1 tbsp grated parmesan cheese
1 tsp prepared mustard
10 leaves lettuce

Directions:

Thaw frozen asparagus and drain well. In a medium bowl, combine the asparagus, tomatoes, onions and set aside.
In a small bowl, whisk together the yogurt, cheese and mustard. Add to the vegetable mixture and toss until well coated. To serve, line salad plates with romaine lettuce leaves and spoon salad on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.68 Kcal (593 kJ)
Calories from fat	3.71 Kcal
		% Daily Value*
Total Fat	0.41g	1%
Cholesterol	1.66mg	1%
Sodium	232.21mg	10%
Potassium	1522.95mg	32%
Total Carbs	17.09g	6%
Sugars	0.97g	4%
Dietary Fiber	8.12g	32%
Protein	9.76g	20%
Vitamin C	35.8mg	60%
Iron	7.9mg	44%
Calcium	286.6mg	29%

Amount Per 100 g
Calories	17.45 Kcal (73 kJ)
Calories from fat	0.46 Kcal
		% Daily Value*
Total Fat	0.05g	1%
Cholesterol	0.2mg	1%
Sodium	28.61mg	10%
Potassium	187.63mg	32%
Total Carbs	2.11g	6%
Sugars	0.12g	4%
Dietary Fiber	1g	32%
Protein	1.2g	20%
Vitamin C	4.4mg	60%
Iron	1mg	44%
Calcium	35.3mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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