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Asparagus and Spinach Salad Recipe

Asparagus and Spinach Salad Recipe

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Ingredients:

Serving

2 tbsp extra virgin olive oil
1/2 lb fresh asparagus, trimmed and cut into 1 inch lengths
1 large yellow bell peppers
1/4 tsp kosher salt
1/4 tsp fresh ground pepper
1 tbsp balsamic vinegar
1 cup baby spinach , loose packed,washed and torn
2 tbsp parmesan cheese, grated

Directions:

In a medium wok, warm the olive oil over medium-high heat.
When oil is hot add the asparagus and bell pepper.
Quickly stir-fir until crisp tender, about 5 minutes; stirring frequently.
Turn off heat, sprinkle with salt and pepper, stir to mix.
Immediately add the balsamic vinegar and mix thoroughly.
Serve on a bed of baby spinach, pour any vinegar that has found its way to the bottom of the wok over salad and top with grated cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.33 Kcal (839 kJ)
Calories from fat	146.33 Kcal
		% Daily Value*
Total Fat	16.26g	25%
Cholesterol	4.4mg	1%
Sodium	359.98mg	15%
Potassium	397.02mg	8%
Total Carbs	9.84g	3%
Sugars	5.74g	23%
Dietary Fiber	3.38g	14%
Protein	4.65g	9%
Vitamin C	70.2mg	117%
Vitamin A	1.5mg	49%
Iron	28mg	156%
Calcium	103.9mg	10%

Amount Per 100 g
Calories	86.69 Kcal (363 kJ)
Calories from fat	63.32 Kcal
		% Daily Value*
Total Fat	7.04g	25%
Cholesterol	1.9mg	1%
Sodium	155.78mg	15%
Potassium	171.81mg	8%
Total Carbs	4.26g	3%
Sugars	2.48g	23%
Dietary Fiber	1.46g	14%
Protein	2.01g	9%
Vitamin C	30.4mg	117%
Vitamin A	0.6mg	49%
Iron	12.1mg	156%
Calcium	45mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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