Directions:
- Steam the asparagus, covered, 2 minutes or until crsip-tender. Rinse asparagus with cold water and drain.
- Combine asparagus and next 4 ingredients in a large bowl.
- Combine the juice and remaining ingredients in a small bowl; stir well with a whisk. Pour over asparagus mixture and toss gently to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.35 Kcal (491 kJ) | ||
| Calories from fat | 46.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 8% | |
|---|---|---|---|
| Cholesterol | 16.69mg | 6% | |
| Sodium | 422.31mg | 18% | |
| Potassium | 264.78mg | 6% | |
| Total Carbs | 11.1g | 4% | |
| Sugars | 3.28g | 13% | |
| Dietary Fiber | 4.89g | 20% | |
| Protein | 7.19g | 14% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 10.2mg | 57% | |
| Calcium | 137.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 58.26 Kcal (244 kJ) | ||
| Calories from fat | 23.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 8% | |
|---|---|---|---|
| Cholesterol | 8.28mg | 6% | |
| Sodium | 209.66mg | 18% | |
| Potassium | 131.46mg | 6% | |
| Total Carbs | 5.51g | 4% | |
| Sugars | 1.63g | 13% | |
| Dietary Fiber | 2.43g | 20% | |
| Protein | 3.57g | 14% | |
| Vitamin C | 4.9mg | 17% | |
| Iron | 5.1mg | 57% | |
| Calcium | 68.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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