Directions:
- Cook rice in the 2 cups of water with a little oil and 2 chicken cubes.
- Add tuna and seaoning.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.49 Kcal (1112 kJ) | ||
| Calories from fat | 37.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 6% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 631.69mg | 26% | |
| Potassium | 136.6mg | 3% | |
| Total Carbs | 38.87g | 13% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 16.15g | 32% | |
| Iron | 2.4mg | 13% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 125.23 Kcal (524 kJ) | ||
| Calories from fat | 17.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 6% | |
|---|---|---|---|
| Cholesterol | 3.75mg | 3% | |
| Sodium | 297.97mg | 26% | |
| Potassium | 64.43mg | 3% | |
| Total Carbs | 18.34g | 13% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 7.62g | 32% | |
| Iron | 1.1mg | 13% | |
| Calcium | 12mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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