Amount Per 1 Serving
Calories	265.49 Kcal (1112 kJ)
Calories from fat	37.69 Kcal
		% Daily Value*
Total Fat	4.19g	6%
Cholesterol	7.96mg	3%
Sodium	631.69mg	26%
Potassium	136.6mg	3%
Total Carbs	38.87g	13%
Sugars	0.34g	1%
Dietary Fiber	0.49g	2%
Protein	16.15g	32%
Iron	2.4mg	13%
Calcium	25.5mg	3%

Amount Per 100 g
Calories	125.23 Kcal (524 kJ)
Calories from fat	17.78 Kcal
		% Daily Value*
Total Fat	1.98g	6%
Cholesterol	3.75mg	3%
Sodium	297.97mg	26%
Potassium	64.43mg	3%
Total Carbs	18.34g	13%
Sugars	0.16g	1%
Dietary Fiber	0.23g	2%
Protein	7.62g	32%
Iron	1.1mg	13%
Calcium	12mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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