Directions:
- Add rice to saucepan of boiling salted water, boil uncovered for 12 minutes or until rice is tender. Drain. Combine rice, one egg, finely chopped onion and melted butter, mix well.
- Press rice mixture over base and side of greased 18 x 28cm lamington tin.
- Drain tuna, reserve the liquid, and press flaked tuna over rice pressing firmly.
- Melt extra butter in a pan, add flour and stir until combined. Remove pan from heat, add milk and tuna liquid and stir well.
- Return pan to heat and stir until sauce thickens. Add mustard, paprika, salt and pepper. Stir until combined, simmer uncovered for approx 2 minutes. Add well beaten 2nd egg, grated cheese, parsley and lemon juice. Stir until combined. Pour sauce over tuna.
- Bake uncovered in moderate oven for approx 40 minutes or until firm on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 516.44 Kcal (2162 kJ) | ||
| Calories from fat | 225.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.03g | 39% | |
|---|---|---|---|
| Cholesterol | 113.94mg | 38% | |
| Sodium | 548.39mg | 23% | |
| Potassium | 408.65mg | 9% | |
| Total Carbs | 36.24g | 12% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 34.35g | 69% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3mg | 17% | |
| Calcium | 218mg | 22% | |
| Amount Per 100 g | |||
| Calories | 197.06 Kcal (825 kJ) | ||
| Calories from fat | 85.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 39% | |
|---|---|---|---|
| Cholesterol | 43.48mg | 38% | |
| Sodium | 209.25mg | 23% | |
| Potassium | 155.93mg | 9% | |
| Total Carbs | 13.83g | 12% | |
| Sugars | 1.82g | 19% | |
| Dietary Fiber | 0.51g | 5% | |
| Protein | 13.11g | 69% | |
| Vitamin C | 1.2mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 17% | |
| Calcium | 83.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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