Directions:
- Chop the onion. Drain the tuna. Cut the cherry tomatoes in half.
- Heat oil in a large skillet. Add onion and cook until tender.
- Add broth, beans, rice, basil and pepper. Stir to mix well. Bring to a boil, reduce heat, cover, and simmer 3 minutes, until almost all liquid is absorbed and beans are tender-crisp.
- Add tuna and tomatoes to skillet. Stir gently to mix. Cover and cook 1 more minute until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.81 Kcal (845 kJ) | ||
| Calories from fat | 67.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 12% | |
|---|---|---|---|
| Cholesterol | 2.69mg | 1% | |
| Sodium | 34.37mg | 1% | |
| Potassium | 144.89mg | 3% | |
| Total Carbs | 28.39g | 9% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 4.74g | 9% | |
| Vitamin C | 6.9mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 11% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 198.14 Kcal (830 kJ) | ||
| Calories from fat | 66.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 12% | |
|---|---|---|---|
| Cholesterol | 2.64mg | 1% | |
| Sodium | 33.74mg | 1% | |
| Potassium | 142.25mg | 3% | |
| Total Carbs | 27.87g | 9% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 4.66g | 9% | |
| Vitamin C | 6.8mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 16.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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