Amount Per 1 Serving
Calories	271.27 Kcal (1136 kJ)
Calories from fat	69.68 Kcal
		% Daily Value*
Total Fat	7.74g	12%
Cholesterol	38.89mg	13%
Sodium	37.09mg	2%
Potassium	419.16mg	9%
Total Carbs	26.86g	9%
Sugars	2.88g	12%
Dietary Fiber	3.07g	12%
Protein	22.39g	45%
Vitamin C	16.1mg	27%
Vitamin A	1mg	33%
Iron	5.6mg	31%
Calcium	24.3mg	2%

Amount Per 100 g
Calories	110.88 Kcal (464 kJ)
Calories from fat	28.48 Kcal
		% Daily Value*
Total Fat	3.16g	12%
Cholesterol	15.89mg	13%
Sodium	15.16mg	2%
Potassium	171.33mg	9%
Total Carbs	10.98g	9%
Sugars	1.18g	12%
Dietary Fiber	1.26g	12%
Protein	9.15g	45%
Vitamin C	6.6mg	27%
Vitamin A	0.4mg	33%
Iron	2.3mg	31%
Calcium	9.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
7

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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