TSR's Version of I.H.O.P. Country Griddle Cakes Recipe

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TSR's Version of I.H.O.P. Country Griddle Cakes
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Ingredients
9
Count
Nutrition
423
Calories
Total time
20
Minutes
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Ingredients:

  • 1 1/4 cups all-purpose flour
  • 1 1/2 cups buttermilk
  • 1 egg
  • 1/3 cup sugar
  • 1/4 cup vegetable oil
  • 1/2 tsp salt

Directions:

  1. Heat skillet over medium heat and spray with nonstick coating.
  2. Combine all ingredients in large bowl with mixer set on high and mix till smooth.
  3. Pour batter by 1/3 C portions into hot pan and cook 1-2 minutes per side, till brown.
  4. Repeat with remaining batter.
  5. *thisis not grainy as instant cream of wheat blends into batter unlike 2 1/2 min type.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 423.01 Kcal (1771 kJ)
Calories from fat 162.14 Kcal
% Daily Value*
Total Fat 18.02g 28%
Cholesterol 51.03mg 17%
Sodium 766.6mg 32%
Potassium 330.48mg 7%
Total Carbs 55.21g 18%
Sugars 14.3g 57%
Dietary Fiber 1.77g 7%
Protein 9.82g 20%
Iron 5.3mg 29%
Calcium 298.7mg 30%
Amount Per 100 g
Calories 231.19 Kcal (968 kJ)
Calories from fat 88.62 Kcal
% Daily Value*
Total Fat 9.85g 28%
Cholesterol 27.89mg 17%
Sodium 418.98mg 32%
Potassium 180.62mg 7%
Total Carbs 30.18g 18%
Sugars 7.81g 57%
Dietary Fiber 0.97g 7%
Protein 5.36g 20%
Iron 2.9mg 29%
Calcium 163.3mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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