Directions:
- Preheat a griddle or frypan to med-high heat.
- In a large bowl, mix flour, sugar, baking powder, baking soda, nutmeg and salt.
- In another bowl, whisk buttermilk, mashed banana, eggs, melted butter and orange zest (if using); add to flour mixture, stir well until evenly blended Lightly oil griddle or frypan.
- Pour approximately 1/4 cup pancake batter onto griddle, cook about 3 minutes on each side Repeat, until all batter is used up.
- Keep warm in the oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.68 Kcal (1711 kJ) | ||
| Calories from fat | 155.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.27g | 27% | |
|---|---|---|---|
| Cholesterol | 133.61mg | 45% | |
| Sodium | 439.22mg | 18% | |
| Potassium | 503.81mg | 11% | |
| Total Carbs | 52.01g | 17% | |
| Sugars | 11.93g | 48% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 11.14g | 22% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 213.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 191.4 Kcal (801 kJ) | ||
| Calories from fat | 72.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 27% | |
|---|---|---|---|
| Cholesterol | 62.57mg | 45% | |
| Sodium | 205.7mg | 18% | |
| Potassium | 235.95mg | 11% | |
| Total Carbs | 24.36g | 17% | |
| Sugars | 5.59g | 48% | |
| Dietary Fiber | 1.11g | 9% | |
| Protein | 5.21g | 22% | |
| Vitamin C | 1.5mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 6% | |
| Calcium | 100.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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