Directions:
- Melt butter in a large frying pan, season fillets and cook for 6 minutes, turning once.
- Transfer to plate, cover and keep warm.
- To make the sauce, add the green onions and cucumber to the pan, and cook over a gentle heat, stirring until soft but not coloured.
- Remove pan from heat and stir in flour.
- Return to heat and pour in cream and sherry/wine (if using).
- Simmer to thicken, stirring continuously.
- Add the chopped tarragon and tomato, and season to taste.
- Spoon the sauce over the fillets.
- Serve with buttered new potatoes and green beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.43 Kcal (969 kJ) | ||
| Calories from fat | 118.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.13g | 20% | |
|---|---|---|---|
| Cholesterol | 61.09mg | 20% | |
| Sodium | 86.3mg | 4% | |
| Potassium | 467.79mg | 10% | |
| Total Carbs | 6.36g | 2% | |
| Sugars | 4.66g | 19% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 17.84g | 36% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 56.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 121.69 Kcal (509 kJ) | ||
| Calories from fat | 62.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 20% | |
|---|---|---|---|
| Cholesterol | 32.12mg | 20% | |
| Sodium | 45.38mg | 4% | |
| Potassium | 245.97mg | 10% | |
| Total Carbs | 3.34g | 2% | |
| Sugars | 2.45g | 19% | |
| Dietary Fiber | 0.36g | 3% | |
| Protein | 9.38g | 36% | |
| Vitamin C | 2.6mg | 8% | |
| Iron | 1.3mg | 13% | |
| Calcium | 29.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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