Cream of Cauliflower Soup Recipe

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Ingredients:

Serving

1/3 cup green onions (tops only )
2 tbsp butter
2 tbsp king arthur unbleached all-purpose flour
1/2 tsp salt
2 cups chicken broth
2-1/4 cups frozen cauliflower, thawed and chopped
2 cups 1% milk
1-1/2 cups (6 oz) shredded reduced-fat cheddar cheese
2 tbsp dry sherry , optional
1 tbsp minced chives

Directions:

In a saucepan, saute onions in butter until tender. Stir in flour and salt until blended. Gradually add broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat.
Add cauliflower; simmer for 2 minutes. Add the milk and cheese; cook and stir until cheese is melted. Stir in sherry if desired. Garnish with chives. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.53 Kcal (492 kJ)
Calories from fat	46.03 Kcal
		% Daily Value*
Total Fat	5.11g	8%
Cholesterol	15.78mg	5%
Sodium	579.18mg	24%
Potassium	301.06mg	6%
Total Carbs	9.62g	3%
Sugars	5.35g	21%
Dietary Fiber	1.08g	4%
Protein	5.68g	11%
Vitamin C	30.5mg	51%
Iron	0.5mg	3%
Calcium	183.1mg	18%

Amount Per 100 g
Calories	49.78 Kcal (208 kJ)
Calories from fat	19.5 Kcal
		% Daily Value*
Total Fat	2.17g	8%
Cholesterol	6.68mg	5%
Sodium	245.32mg	24%
Potassium	127.52mg	6%
Total Carbs	4.08g	3%
Sugars	2.27g	21%
Dietary Fiber	0.46g	4%
Protein	2.4g	11%
Vitamin C	12.9mg	51%
Iron	0.2mg	3%
Calcium	77.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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