Directions:
- In a large skillet over medium-high heat, melt 2 tablespoons butter. Saute spinach with salt just until leaves are wilted. Drain off excess liquid; reserve spinach.
- Wipe out skillet and melt remaining 2 tablespoons butter over medium-high heat. Saute onion until lightly browned, about 5 minutes. Reduce the heat to medium-low, add cumin, cardamom, coriander and turmeric and stir to combine. Add cooked rice, tomatoes and reserved spinach and cook, stirring gently to combine, just until the rice is warmed through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.35 Kcal (609 kJ) | ||
| Calories from fat | 71.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 12% | |
|---|---|---|---|
| Cholesterol | 20.35mg | 7% | |
| Sodium | 789.43mg | 33% | |
| Potassium | 231.19mg | 5% | |
| Total Carbs | 15.89g | 5% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 3.29g | 7% | |
| Vitamin C | 8.1mg | 14% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 10% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 118.12 Kcal (495 kJ) | ||
| Calories from fat | 58.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 12% | |
|---|---|---|---|
| Cholesterol | 16.54mg | 7% | |
| Sodium | 641.55mg | 33% | |
| Potassium | 187.88mg | 5% | |
| Total Carbs | 12.91g | 5% | |
| Sugars | 1.79g | 9% | |
| Dietary Fiber | 1.85g | 9% | |
| Protein | 2.67g | 7% | |
| Vitamin C | 6.6mg | 14% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 10% | |
| Calcium | 27.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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