Summer Pasta Recipe

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Summer Pasta
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Ingredients:

Directions:

  1. Set a large pot of water to boil and salt it.
  2. Put 2 tablespoons oil in a large skillet over medium-high heat and add corn.
  3. Cook, stirring occasionally, until corn begins to brown.
  4. Add zucchini and some salt and pepper.
  5. Cook, stirring occasionally, until zucchini begins to brown.
  6. Add onion or shallots and garlic.
  7. Cook, stirring occasionally, until onion softens, about 5 minutes.
  8. Add tarragon and cook for 30 seconds, then tomatoes.
  9. Put pasta in boiling water and cook until tender but not mushy, 10 to 15 minutes.
  10. While pasta cooks continue to cook sauce, reducing heat when tomatoes begin to break down.
  11. If sauce dries out (with plum tomatoes, this is likely), add some pasta cooking water, about 1/2 cup at a time.
  12. When pasta is done, drain it, toss with sauce and remaining oil or butter, and serve immediately with grated cheese if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.55 Kcal (1397 kJ)
Calories from fat 113.43 Kcal
% Daily Value*
Total Fat 12.6g 19%
Cholesterol 37.41mg 12%
Sodium 16.03mg 1%
Potassium 659.43mg 14%
Total Carbs 45.57g 15%
Sugars 4.89g 20%
Dietary Fiber 3.13g 13%
Protein 10.1g 20%
Vitamin C 34.9mg 58%
Iron 1.8mg 10%
Calcium 39.3mg 4%
Amount Per 100 g
Calories 98.75 Kcal (413 kJ)
Calories from fat 33.58 Kcal
% Daily Value*
Total Fat 3.73g 19%
Cholesterol 11.08mg 12%
Sodium 4.75mg 1%
Potassium 195.23mg 14%
Total Carbs 13.49g 15%
Sugars 1.45g 20%
Dietary Fiber 0.93g 13%
Protein 2.99g 20%
Vitamin C 10.3mg 58%
Iron 0.5mg 10%
Calcium 11.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

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