Directions:
- In a small bowl, melt the 1/3 cup butter or margarine in a microwave for approximately 30 seconds.
- Add almonds and heat, uncovered, in the microwave for 3 minutes or until lightly browned; stir occasionally.
- Set almonds aside.
- Arrange fish in a shallow, 10-inch, heat resistant, baking dish.
- Place 1 tablespoon of butter on each fish and sprinkle with lemon juice, salt, and pepper, to taste.
- Cover with wax paper and heat for 7 minutes or until the fish flakes easily with a fork.
- Spoon browned almonds over fish and heat, uncovered, in the microwave for 2 minutes or until heated throughly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.38 Kcal (1614 kJ) | ||
| Calories from fat | 344.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.26g | 59% | |
|---|---|---|---|
| Cholesterol | 87.23mg | 29% | |
| Sodium | 21.82mg | 1% | |
| Potassium | 231.59mg | 5% | |
| Total Carbs | 3.58g | 1% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 10.09g | 20% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.1mg | 6% | |
| Calcium | 63mg | 6% | |
| Amount Per 100 g | |||
| Calories | 474.08 Kcal (1985 kJ) | ||
| Calories from fat | 423.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.07g | 59% | |
|---|---|---|---|
| Cholesterol | 107.3mg | 29% | |
| Sodium | 26.84mg | 1% | |
| Potassium | 284.89mg | 5% | |
| Total Carbs | 4.4g | 1% | |
| Sugars | 1.19g | 4% | |
| Dietary Fiber | 2.23g | 7% | |
| Protein | 12.41g | 20% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.4mg | 11% | |
| Iron | 1.4mg | 6% | |
| Calcium | 77.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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