Directions:
- Trout: Rinse each trout under cold water and pat dry. Dip each into the lemon juice and then dredge the skinless side in the sesame seeds to coat well. In a heavy-bottom, large saute pan, heat the butter and oil until the foam subsides. Place the trout skin-side-up in the pan. Season with salt and pepper. Lower the heat to medium and cook about 5-8 minutes; flip, and cook another 5-8 minutes, or until the flesh is pinkish white and flaky.
- Ginger Scallion Salad: Combine all ingredients and taste for seasoning, adjusting if necessary. Pile a little of the salad on top of each trout.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 838.25 Kcal (3510 kJ) | ||
| Calories from fat | 546.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.75g | 93% | |
|---|---|---|---|
| Cholesterol | 194.86mg | 65% | |
| Sodium | 656.99mg | 27% | |
| Potassium | 1266.37mg | 27% | |
| Total Carbs | 11.93g | 4% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 64.12g | 128% | |
| Vitamin C | 39.3mg | 65% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 53mg | 294% | |
| Calcium | 329.6mg | 33% | |
| Amount Per 100 g | |||
| Calories | 196.14 Kcal (821 kJ) | ||
| Calories from fat | 127.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.21g | 93% | |
|---|---|---|---|
| Cholesterol | 45.59mg | 65% | |
| Sodium | 153.72mg | 27% | |
| Potassium | 296.31mg | 27% | |
| Total Carbs | 2.79g | 4% | |
| Sugars | 0.66g | 11% | |
| Dietary Fiber | 0.79g | 14% | |
| Protein | 15g | 128% | |
| Vitamin C | 9.2mg | 65% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 12.4mg | 294% | |
| Calcium | 77.1mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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