Directions:
- Line the grill pan with foil. Brush both trout with melted butter and grill both sides on a medium heat until the skin is CRISPY. Put fresh dill and toasted almond slices in the centre of the trout.
- Layer ONE side of the the trout with toasted almonds (this can be done easily by layering them on a flat tray under the grill until crisp, light brown and firm) to look like scales -place on 2 plates to rest.
- Boil a small tub of single cream with a table of lemon,salt and pepper to taste and a small pinch of sugar. Stir VIGOROUSLY constantly! Add a tsp of ground almonds, finely chopped dill, toasted almond flakes, salt and pepper to taste. Lay ON the plate with a serving spoon, lay the trout on top and then drizzle some more on the almond coated side of your trout. Serve IMMEDIATELY.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.96 Kcal (201 kJ) | ||
| Calories from fat | 31.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 5% | |
|---|---|---|---|
| Cholesterol | 8.1mg | 3% | |
| Sodium | 8.22mg | 0% | |
| Potassium | 79.14mg | 2% | |
| Total Carbs | 0.91g | 0% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 3.76g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 17.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 252.85 Kcal (1059 kJ) | ||
| Calories from fat | 165.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.36g | 5% | |
|---|---|---|---|
| Cholesterol | 42.7mg | 3% | |
| Sodium | 43.36mg | 0% | |
| Potassium | 417.26mg | 2% | |
| Total Carbs | 4.82g | 0% | |
| Sugars | 1.2g | 1% | |
| Dietary Fiber | 2.4g | 2% | |
| Protein | 19.81g | 8% | |
| Vitamin C | 0.8mg | 0% | |
| Iron | 2.1mg | 2% | |
| Calcium | 93.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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