Directions:
- In a small bowl, combine the butter, lemon juice, salt and pepper. In another bowl, combine the broccoli, rice, cheese and half of the butter mixture.
- Spoon 1/2 cup onto each fillet. Roll up and place seam side down in a baking dish coated with cooking spray. Pour remaining butter mixture over roll-ups.
- Bake, uncovered, at 350° for 25 minutes or until fish flakes easily with a fork. Baste with pan drippings; sprinkle with paprika. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197 Kcal (825 kJ) | ||
| Calories from fat | 60.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 10% | |
|---|---|---|---|
| Cholesterol | 82.97mg | 28% | |
| Sodium | 815mg | 34% | |
| Potassium | 512.41mg | 11% | |
| Total Carbs | 9.13g | 3% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 24.04g | 48% | |
| Vitamin C | 61.8mg | 103% | |
| Iron | 1.1mg | 6% | |
| Calcium | 104.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 69.38 Kcal (290 kJ) | ||
| Calories from fat | 21.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 10% | |
|---|---|---|---|
| Cholesterol | 29.22mg | 28% | |
| Sodium | 287.02mg | 34% | |
| Potassium | 180.45mg | 11% | |
| Total Carbs | 3.21g | 3% | |
| Sugars | 0.44g | 5% | |
| Dietary Fiber | 1.09g | 12% | |
| Protein | 8.47g | 48% | |
| Vitamin C | 21.8mg | 103% | |
| Iron | 0.4mg | 6% | |
| Calcium | 36.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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