Directions:
- Place the almonds in a small microwave-safe bowl; add butter if desired. Cover and microwave on high for 3-4 minutes or until almonds are browned, stirring twice. Add the lemon juice, salt and pepper.
- Place the salmon in an 8-in. square microwave-safe dish; top with almond mixture. Cover and microwave on high for 5-7 minutes or until fish flakes easily with a fork. Let stand for 5 minutes before serving. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.18 Kcal (1793 kJ) | ||
| Calories from fat | 251.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.9g | 43% | |
|---|---|---|---|
| Cholesterol | 108.73mg | 36% | |
| Sodium | 278.06mg | 12% | |
| Potassium | 762.01mg | 16% | |
| Total Carbs | 4.56g | 2% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 39.67g | 79% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 59.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 196.35 Kcal (822 kJ) | ||
| Calories from fat | 115.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.8g | 43% | |
|---|---|---|---|
| Cholesterol | 49.86mg | 36% | |
| Sodium | 127.51mg | 12% | |
| Potassium | 349.43mg | 16% | |
| Total Carbs | 2.09g | 2% | |
| Sugars | 0.63g | 5% | |
| Dietary Fiber | 0.84g | 7% | |
| Protein | 18.19g | 79% | |
| Vitamin C | 2.7mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 3% | |
| Calcium | 27.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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