Lettuce Wraps with Smoked Trout Recipe

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Ingredients

Count

Nutrition

6215

Calories

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Ingredients:

Serving

2 medium carrots, peeled
1/2 unpeeled english hothouse cucumber ( do not remove seeds)
1/4 cup thinly sliced shallots
1/4 cup thinly sliced jalapeno chiles with seeds (preferably red ; about 2 large)
2 tbsp fresh lime juice or unseasoned rice vinegar
1 tbsp sugar
1 tbsp fish sauce (such as nam pla or nuoc nam)
2 4.5- oz packages skinless smoked trout fillets,** broken into bite-size pieces (about 2 cups)
1 cup diced grape tomatoes
1/2 cup whole fresh mint leaves
1/2 cup small whole fresh basil leaves
16 small to medium inner leaves of romaine lettuce
1/3 cup (about) asian sweet chili sauce
1/4 cup finely chopped lightly salted dry-roasted peanuts

Directions:

Using vegetable peeler, shave carrots and cucumber lengthwise into ribbons. Cut ribbons into 3-inch-long sections, then cut sections into matchstick-size strips. Place in large bowl. Add shallots, jalapeños, lime juice, sugar, and fish sauce; let marinate 30 minutes at room temperature.
Add trout pieces and tomatoes to vegetable mixture and toss to blend. Transfer trout-vegetable mixture to large strainer and drain off liquid. Return trout-vegetable mixture to same bowl; add mint and basil and toss to blend.
Arrange lettuce leaves on large platter. Divide trout-vegetable salad among lettuce leaves. Drizzle sweet chili sauce over each salad and sprinkle with peanuts.
* Available in the Asian foods section of most supermarkets, at some specialty foods stores, and at Asian markets.
** Available at some supermarkets and at specialty foods stores and delicatessens.
***Available at some supermarkets and at Asian markets and from .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	6214.52 Kcal (26019 kJ)
Calories from fat	3753.37 Kcal
		% Daily Value*
Total Fat	417.04g	642%
Cholesterol	68.61mg	23%
Sodium	20513.8mg	855%
Potassium	891.48mg	19%
Total Carbs	394.78g	132%
Sugars	11.04g	44%
Dietary Fiber	16.5g	66%
Protein	231.15g	462%
Vitamin C	27.8mg	46%
Vitamin A	1.8mg	59%
Iron	180.5mg	1003%
Calcium	160.4mg	16%

Amount Per 100 g
Calories	1475.12 Kcal (6176 kJ)
Calories from fat	890.93 Kcal
		% Daily Value*
Total Fat	98.99g	642%
Cholesterol	16.29mg	23%
Sodium	4869.31mg	855%
Potassium	211.61mg	19%
Total Carbs	93.71g	132%
Sugars	2.62g	44%
Dietary Fiber	3.92g	66%
Protein	54.87g	462%
Vitamin C	6.6mg	46%
Vitamin A	0.4mg	59%
Iron	42.9mg	1003%
Calcium	38.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

158.2

Points
170

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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