Directions:
- In a small bowl, combine the butter, lemon juice, salt and pepper.
- In another bowl, combine the broccoli, rice, cheese and half of the butter mixture.
- Spoon 1/2 cup onto each fillet. Roll up and place seam-side down in a baking dish coated with nonstick cooking spray.
- Pour remaining butter mixture over roll-ups.
- Bake, uncovered, at 350 degrees F for 25 minutes or until fish flakes easily with a fork.
- Baste with pan drippings; sprinkle with paprika.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 774.56 Kcal (3243 kJ) | ||
| Calories from fat | 353.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.23g | 60% | |
|---|---|---|---|
| Cholesterol | 293.93mg | 98% | |
| Sodium | 2884.3mg | 120% | |
| Potassium | 1239.92mg | 26% | |
| Total Carbs | 25.95g | 9% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 6.04g | 24% | |
| Protein | 76.28g | 153% | |
| Vitamin C | 100.4mg | 167% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.9mg | 16% | |
| Calcium | 570.5mg | 57% | |
| Amount Per 100 g | |||
| Calories | 101.69 Kcal (426 kJ) | ||
| Calories from fat | 46.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 60% | |
|---|---|---|---|
| Cholesterol | 38.59mg | 98% | |
| Sodium | 378.67mg | 120% | |
| Potassium | 162.79mg | 26% | |
| Total Carbs | 3.41g | 9% | |
| Sugars | 0.41g | 12% | |
| Dietary Fiber | 0.79g | 24% | |
| Protein | 10.01g | 153% | |
| Vitamin C | 13.2mg | 167% | |
| Iron | 0.4mg | 16% | |
| Calcium | 74.9mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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