Directions:
- Cut fillets into serving size portions.
- Combine flour, seasoned salt, and paprika; mix well.
- Roll fish in flour mixture.
- Place fish in a single layer, skin side down, in a well-greased shallow,broiler-safe, baking pan.
- Drizzle 2 tablespoons melted butter over fish.
- Broil about 4 inches from heat about 10 minutes until white through.
- While fish cooks, in small skillet, saute almonds in 2 tablespoons butter until golden brown, stirring constantly.
- Remove from heat.
- Add lemon juice, hot pepper sauce, and parsley; mix.
- Pour over cooked fish and serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.57 Kcal (1459 kJ) | ||
| Calories from fat | 193.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.55g | 33% | |
|---|---|---|---|
| Cholesterol | 108.01mg | 36% | |
| Sodium | 469.15mg | 20% | |
| Potassium | 610.93mg | 13% | |
| Total Carbs | 5.71g | 2% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 33.7g | 67% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.4mg | 19% | |
| Calcium | 84.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 194.76 Kcal (815 kJ) | ||
| Calories from fat | 108.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.04g | 33% | |
|---|---|---|---|
| Cholesterol | 60.35mg | 36% | |
| Sodium | 262.13mg | 20% | |
| Potassium | 341.35mg | 13% | |
| Total Carbs | 3.19g | 2% | |
| Sugars | 0.28g | 2% | |
| Dietary Fiber | 0.51g | 4% | |
| Protein | 18.83g | 67% | |
| Vitamin C | 2.4mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.9mg | 19% | |
| Calcium | 47.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Piccata
Boneless skinless chicken breast halves, All-purpose flour and 6 more.. -
Trout with Fiddlehead Ferns
Whole trout, cleaned, Margarine, divided and 8 more.. -
Strawberry Tart or Pie
Ground almonds, All-purpose flour , unsifted, Salt, Sugar and 13 more.. -
Sole with Almond and Wine Sauce
Sliced almonds, toasted, All-purpose flour, Salt and 7 more.. -
Blueberry Pie With Sweet Almond Crust
Ground raw almonds, All-purpose flour, Salt, Sugar and 12 more.. -
Mozzarella Cheese Puffs (Piumini di Mozzarella al Forno)
All-purpose flour, Salt, Paprika, Butter and 1 more.. -
Almond-Orange Cookies
Blanched almonds, toasted (1 cup), All-purpose flour, Salt and 5 more.. -
Sausage and Apple Pie in a Cheddar Crust
All-purpose flour, Salt, Shredded cheddar cheese and 9 more.. -
Chicken Scallopini
Garlic, pressed, Butter, softened and 10 more.. -
Tiny Chicken Turnovers
Chopped onion, Butter, Shredded, cooked chicken meat and 10 more.. -
Lemony Picnic Chicken
Chicken breast and chicken thighs, Flour, Salt, Paprika and 8 more.. -
Pork and Mushroom Casserole
Pork loin chops, 3/4-inch thick, Salt and pepper, and and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
